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Pinecone Wellness

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Welcome to Pinecone Wellness!

We are conveniently located at 11007 - 26 Avenue at Le Louvre in Century Park. We are on the northeast end of the large brick building (4 doors east of BE COFFEE at the opposite end from Century Park Animal Hospital that faces the LRT station). We offer direct billing to most insurance companies. We maintain a limited caseload to prioritize existing clients. Occasionally, new client bookings may not be available. If a time shows ‘Contact to Book,’ the caseload is currently full, and you can request to join the waitlist.

Depending on the day and time of your appointment, the door may be locked between clients and will be unlocked 5 minutes before your appointment time.

FREE PARKING: There is free parking available at the building. Please refer to the bottom of your confirmation email for instructions.

Karin Lefsrud RMT

Karin is a graduate of the 2200 hour Massage Therapy program at Vicars School of Massage Therapy and has been practicing massage therapy in spa and clinic environments since 2017. She is currently a student of Manual Osteopathy and will graduate in the fall of 2026.

Karin is a holistic practitioner who incorporates her creativity and intuitive gifts with her life experience and certifications in massage, yoga, meditation, yoga nidra, reiki, Spinal Flow®Technique, John F. Barnes’ Myofascial Release Approach®, Upledger Craniosacral therapy, David Elliott Breathwork, sound healing (gong), myofascial cupping, Maya Abdominal massage and somatic stress release.

In 2018-19 she was an Assistant Teacher of dynamic cupping with Seminars for Health, and has training in Kinetic and Orthopedic Massage as well as TMJD Intraoral massage.

Karin has completed over 700 hours of yoga teacher training in the past 12 years. She completed two 200 hour yoga teacher trainings in 2013 as well as a 55 hour Wanderlust yoga teacher training in 2014. Karin also studied Ayurvedic Yoga Therapy (50 hrs) in 2014, and in 2018 she completed workshops in Thai Yoga Massage with Shai Plonski, and yin yoga with its creator Paulie Zink.

Karin started her first of three level I & II Reiki trainings in 2013 and completed her Usui (Holy Fire III) Reiki Master training at Stonehenge, England in 2016 with her teacher William Lee Rand.

Karin completed a 285 hour Masters of Wisdom and Meditation teacher training with davidji (formerly lead meditation teacher at the Chopra Centre) in 2016.

Karin completed a 60 hour Yoga Nidra Immersive training with Jana Roemer in 2018.

Karin completed her gong therapy and advanced techniques training in 2016, and a 50 hour gong Yoga Nidra training in 2018 with kundalini yoga and gong teacher Mehtab Benton.

In her free time Karin enjoys travelling, various forms of fitness, painting, pottery, and hosting yoga and creative retreats for women.

Karin is a graduate of the 2200 hour Massage Therapy program at Vicars School of Massage Therapy ... Read More

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Located at: 11007 26 Ave NW, Edmonton
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Need Help? 7804930449 pineconewellness@gmail.com